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Self-support techniques after a traumatic incident

Policing is exciting, challenging and often dangerous work. It involves adjusting to everyday exposure, to incidents and situations that for most people might only happen once in a lifetime.

In partnership with the Police Federation of England and Wales, and Oscar Kilo, the Police Dependants’ Trust has created a guide outlining tips and ideas on how to better support yourself after a traumatic incident.If you are experiencing difficulties as a result of trauma impact (including investigative procedures) and you would like some support, the following contacts are available:

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Need to talk someone in confidence? Call Police Care UK on 0300 012 0030

Sign up to get updates from Police Care UK

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