Helping someone else

When you want to support a loved one in policing, or help children feel safe while a parent works in a policing role, these sections are here for you. They offer gentle guidance, practical ideas, and reassurance to help you feel confident in supporting your family through the unique challenges and changes that policing can bring.​

Supporting someone with PTSD

Supporting someone with PTSD can feel overwhelming, but understanding triggers, listening without judgement, and encouraging healthy routines can help. Taking care of your own wellbeing also allows you to be a calmer, steadier presence for them.

Supporting a loved one after a major incident

Supporting a loved one after a major incident can feel uncertain, especially when the impact isn’t always visible. Giving them time, space, and support—while also looking after yourself—can make a real difference.​