Need Help? Donate

I Need Support

Understanding what you're going through can make a real difference. That's why we've created a guide to the most common symptoms of harm, with a simple explanation of each one. Alongside that, you'll find a collection of practical suggestions you can try straight away to help ease some of those symptoms.

Understand harm and ways to look after yourself

Common symptoms of harm

Gives straightforward information, practical steps, and trusted support to help you make sense of what you’re experiencing and find the right help

Learn more

Self Care

Explore the practical guidance, advice, tools, and suggestions developed been developed by our fully trained clinicians

Learn More

Find out more about the support we offer

We’ll support you where it’s appropriate and most beneficial. In some cases, therapy may not be the right option in which case we’ll talk it through with you and help you understand what’s best.

How we help